John Perry 30:00 row
7,539
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
149
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 116 |
May 14, 2025 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,539 | 1:59.3 | 206 | 1008 | 22 | 149 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 22 | 143 |
| 12:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 22 | 152 |
| 18:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 23 | 153 |
| 24:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 24 | 155 |
| 30:00.0 | 1,489 | 2:00.8 | 198 | 981 | 23 | 144 |
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Workout Graph
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