John Perry 1000m row
1,000
Meters
4:21.1
Time
2:10.5
Pace
59
Calories
113
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 127 |
June 04, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.1 | 1,000 | 2:10.5 | 157 | 813 | 59 | 20 | 113 |
| 0:56.0 | 200 | 2:20.0 | 128 | 707 | 11 | 19 | 101 |
| 0:53.0 | 400 | 2:12.5 | 150 | 815 | 12 | 19 | 110 |
| 0:50.7 | 600 | 2:06.7 | 172 | 852 | 12 | 21 | 116 |
| 0:50.6 | 800 | 2:06.5 | 173 | 853 | 12 | 21 | 118 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 850 | 12 | 21 | 121 |
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Workout Graph
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