John Perry 30:00 row
7,520
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
151
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 129 |
June 04, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,520 | 1:59.6 | 204 | 1002 | 23 | 151 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 21 | 137 |
| 12:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 23 | 146 |
| 18:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 25 | 151 |
| 24:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 24 | 158 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 953 | 24 | 165 |
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Workout Graph
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