John Perry 30:00 row
7,550
Meters
30:00.0
Time
1:59.2
Pace
504
Calories
153
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 128 |
June 26, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,550 | 1:59.2 | 207 | 1008 | 504 | 24 | 153 |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 101 | 22 | 146 |
| 12:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 24 | 154 |
| 18:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 24 | 152 |
| 24:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 25 | 157 |
| 30:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 26 | 160 |
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Workout Graph
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