John Perry 20:00 row
5,042
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
150
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 122 |
August 23, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,042 | 1:59.0 | 208 | 1014 | 336 | 21 | 150 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 67 | 20 | 141 |
| 8:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 67 | 21 | 149 |
| 12:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 21 | 152 |
| 16:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 68 | 21 | 156 |
| 20:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 67 | 22 | 154 |
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Workout Graph
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