John Perry 30:00 row
7,274
Meters
30:00.0
Time
2:03.7
Pace
467
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 132 |
August 24, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,274 | 2:03.7 | 185 | 935 | 21 | 143 |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 994 | 21 | 141 |
| 12:00.0 | 1,491 | 2:00.7 | 199 | 984 | 22 | 147 |
| 18:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 23 | 154 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 887 | 21 | 139 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 814 | 20 | 137 |
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Workout Graph
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