John Perry 45:21 row
10,321
Meters
45:21.4
Time
2:11.8
Pace
623
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 17 |
| Stroke Count | 784 |
| Drag Factor | 120 |
September 15, 2025 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.4 | 10,321 | 2:11.8 | 153 | 825 | 17 | 125 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 16 | 82 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 16 | 119 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 16 | 125 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 16 | 126 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 16 | 130 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 17 | 132 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 835 | 17 | 131 |
| 40:00.0 | 1,240 | 2:00.9 | 198 | 980 | 20 | 156 |
| 45:00.0 | 1,177 | 2:07.4 | 169 | 881 | 22 | 134 |
| 45:21.4 | 61 | 2:55.4 | 65 | 523 | 14 | 124 |
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Workout Graph
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