John Perry 9x1:00/r row
1,915
Meters
9:00.0
Time
2:20.9
Pace
111
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,915 |
| Overall Time | 9:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 173 |
| Drag Factor | 127 |
October 13, 2025 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,915 | 2:20.9 | 125 | 729 | 19 | 126 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 19 | 121 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 18 | 122 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 18 | 126 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 19 | 127 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 19 | 129 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 20 | 131 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 137 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 137 |
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 16 | 112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.