John Perry 1000m row
1,000
Meters
5:19.4
Time
2:39.7
Pace
50
Calories
103
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 15 |
| Stroke Count | 82 |
| Drag Factor | 130 |
October 13, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:19.4 | 1,000 | 2:39.7 | 86 | 563 | 50 | 15 | 103 |
| 1:05.8 | 200 | 2:44.5 | 79 | 547 | 10 | 15 | 97 |
| 1:04.0 | 400 | 2:40.0 | 85 | 562 | 10 | 15 | 104 |
| 1:03.5 | 600 | 2:38.7 | 87 | 566 | 10 | 16 | 104 |
| 1:02.9 | 800 | 2:37.2 | 90 | 572 | 10 | 15 | 105 |
| 1:03.1 | 1,000 | 2:37.7 | 89 | 570 | 10 | 15 | 106 |
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Workout Graph
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