John Perry 3x100m/3:00r row
300
Meters
0:55.2
Time
1:32.0
Pace
27
Calories
101
Heart Rate
| Rest Distance | 866 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,166 |
| Overall Time | 9:55.2 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1846 |
| Stroke Rate | 42 |
| Stroke Count | 135 |
| Drag Factor | 145 |
October 13, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.2 | 300 | 1:32.0 | 449 | 1846 | 42 | 101 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 42 | 114 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 43 | 93 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 43 | 98 |
| r866 |
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