John Perry 4x1000m/r row
4,000
Meters
17:30.6
Time
2:11.3
Pace
244
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 17:30.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 340 |
| Drag Factor | 130 |
October 13, 2025 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.6 | 4,000 | 2:11.3 | 155 | 831 | 19 | 129 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 17 | 118 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 18 | 124 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 20 | 131 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 23 | 145 |
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Workout Graph
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