John Perry 10:00 row
2,203
Meters
10:00.0
Time
2:16.1
Pace
128
Calories
107
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 16 |
| Stroke Count | 168 |
| Drag Factor | 125 |
November 03, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 16 | 107 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 16 | 96 |
| 4:00.0 | 420 | 2:22.8 | 120 | 713 | 16 | 100 |
| 6:00.0 | 443 | 2:15.4 | 141 | 784 | 16 | 107 |
| 8:00.0 | 462 | 2:09.8 | 160 | 849 | 18 | 114 |
| 10:00.0 | 480 | 2:05.0 | 179 | 916 | 18 | 122 |
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Workout Graph
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