John Perry 30:07 row
6,644
Meters
30:07.4
Time
2:16.0
Pace
389
Calories
115
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
| Drag Factor | 123 |
November 06, 2025 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 6,644 | 2:16.0 | 139 | 778 | 389 | 16 | 115 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 56 | 16 | 107 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 17 | 106 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 16 | 114 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 17 | 116 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 17 | 126 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 17 | 123 |
| 30:07.4 | 19 | 3:14.7 | 47 | 463 | 1 | 11 | 117 |
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Workout Graph
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