John Perry 30:06 row
6,810
Meters
30:06.0
Time
2:12.5
Pace
407
Calories
121
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 124 |
November 06, 2025 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,810 | 2:12.5 | 150 | 816 | 17 | 121 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 17 | 122 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 17 | 123 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 18 | 121 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 18 | 121 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 18 | 124 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 18 | 120 |
| 30:06.0 | 19 | 2:37.8 | 89 | 606 | 0 | 121 |
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Workout Graph
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