John Perry 10:00 row
2,107
Meters
10:00.0
Time
2:22.3
Pace
117
Calories
109
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 15 |
| Stroke Count | 156 |
| Drag Factor | 130 |
December 20, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 117 | 15 | 109 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 15 | 100 |
| 4:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 15 | 106 |
| 6:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 16 | 109 |
| 8:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 16 | 113 |
| 10:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 16 | 117 |
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Workout Graph
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