John Perry 10:00 row
2,307
Meters
10:00.0
Time
2:10.0
Pace
140
Calories
126
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
| Drag Factor | 129 |
December 20, 2025 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 140 | 17 | 126 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 17 | 121 |
| 4:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 17 | 128 |
| 6:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 17 | 125 |
| 8:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 17 | 129 |
| 10:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 18 | 130 |
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Workout Graph
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