John Perry 20:00 row
4,633
Meters
20:00.0
Time
2:09.5
Pace
283
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 128 |
December 20, 2025 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,633 | 2:09.5 | 161 | 854 | 283 | 17 | 130 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 18 | 132 |
| 8:00.0 | 933 | 2:08.6 | 165 | 866 | 57 | 17 | 135 |
| 12:00.0 | 925 | 2:09.7 | 160 | 851 | 56 | 17 | 132 |
| 16:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 18 | 131 |
| 20:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 18 | 123 |
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Workout Graph
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