John Perry 30:00 row
6,619
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
121
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 15 |
| Stroke Count | 473 |
| Drag Factor | 126 |
January 12, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,619 | 2:15.9 | 139 | 779 | 388 | 15 | 121 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 15 | 112 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 15 | 121 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 16 | 122 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 816 | 81 | 16 | 125 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 16 | 125 |
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Workout Graph
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