John Perry 14x0:40/0:20r row
2,301
Meters
9:20.0
Time
2:01.6
Pace
206
Calories
137
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,495 |
| Overall Time | 14:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 238 |
| Drag Factor | 122 |
March 21, 2026 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.0 | 2,301 | 2:01.6 | 194 | 968 | 25 | 137 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 32 | 118 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 29 | 134 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 30 | 141 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 30 | 144 |
| 0 | 119 | |||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 30 | 131 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 30 | 142 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | 148 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | 151 |
| 0 | 115 | |||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | 138 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 27 | 144 |
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | 150 |
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 29 | 154 |
| r194 |
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Workout Graph
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