John Perry 5:00 row
1,084
Meters
5:00.0
Time
2:18.3
Pace
60
Calories
106
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 219 |
March 30, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 60 | 17 | 106 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 18 | 95 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 17 | 102 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 18 | 108 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 17 | 111 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 18 | 115 |
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Workout Graph
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