John Perry 8x800m/0:30r row
6,400
Meters
25:18.3
Time
1:58.6
Pace
429
Calories
155
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,513 |
| Overall Time | 29:18.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 130 |
March 30, 2026 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.3 | 6,400 | 1:58.6 | 210 | 1021 | 21 | 155 |
| 3:10.4 | 800 | 1:59.0 | 208 | 1014 | 20 | 141 |
| 3:04.2 | 800 | 1:55.1 | 229 | 1089 | 22 | 152 |
| 3:04.3 | 800 | 1:55.1 | 229 | 1088 | 21 | 158 |
| 3:03.7 | 800 | 1:54.8 | 231 | 1095 | 22 | 160 |
| 3:04.1 | 800 | 1:55.0 | 230 | 1090 | 22 | 163 |
| 3:03.8 | 800 | 1:54.8 | 231 | 1094 | 23 | 164 |
| 3:05.2 | 800 | 1:55.7 | 226 | 1076 | 22 | 162 |
| 3:42.8 | 800 | 2:19.2 | 130 | 746 | 17 | 140 |
| r113 |
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Workout Graph
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