John Perry 10:00 row
2,118
Meters
10:00.0
Time
2:21.6
Pace
119
Calories
114
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 15 |
| Stroke Count | 149 |
| Drag Factor | 128 |
April 04, 2026 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 119 | 15 | 114 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 15 | 103 |
| 4:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 15 | 105 |
| 6:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 14 | 110 |
| 8:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 15 | 120 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 16 | 133 |
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Workout Graph
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