John Perry 7x1000m/r row
7,000
Meters
54:45.2
Time
3:54.6
Pace
415
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 54:45.2 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 9 |
| Stroke Count | 519 |
| Drag Factor | 126 |
April 04, 2026 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:45.2 | 7,000 | 3:54.6 | 27 | 393 | 9 | 135 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 16 | 134 |
| 7:08.6 | 1,000 | 3:34.3 | 36 | 422 | 10 | 140 |
| 8:16.3 | 1,000 | 4:08.1 | 23 | 378 | 9 | 137 |
| 9:12.6 | 1,000 | 4:36.3 | 17 | 357 | 8 | 136 |
| 9:31.4 | 1,000 | 4:45.7 | 15 | 351 | 8 | 137 |
| 7:49.2 | 1,000 | 3:54.6 | 27 | 393 | 10 | 133 |
| 8:24.4 | 1,000 | 4:12.2 | 22 | 375 | 9 | 131 |
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Workout Graph
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