John Perry 5:00 row
1,063
Meters
5:00.0
Time
2:21.1
Pace
58
Calories
99
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 15 |
| Stroke Count | 77 |
| Drag Factor | 126 |
May 19, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,063 | 2:21.1 | 125 | 696 | 58 | 15 | 99 |
| 1:00.0 | 201 | 2:29.2 | 105 | 600 | 10 | 16 | 110 |
| 2:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 15 | 107 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 15 | 100 |
| 4:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 15 | 94 |
| 5:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 16 | 87 |
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Workout Graph
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