John Perry 10:00 row
2,290
Meters
10:00.0
Time
2:11.0
Pace
137
Calories
113
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 15 |
| Stroke Count | 158 |
| Drag Factor | 127 |
May 21, 2026 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,290 | 2:11.0 | 156 | 822 | 137 | 15 | 113 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 16 | 79 |
| 4:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 15 | 92 |
| 6:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 15 | 128 |
| 8:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 16 | 135 |
| 10:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 16 | 131 |
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Workout Graph
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