John Perry 1000m row
1,000
Meters
4:15.3
Time
2:07.6
Pace
60
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 16 |
| Stroke Count | 71 |
| Drag Factor | 126 |
May 21, 2026 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.3 | 1,000 | 2:07.6 | 168 | 846 | 60 | 16 | 140 |
| 0:52.0 | 200 | 2:10.0 | 159 | 830 | 12 | 17 | 131 |
| 0:51.7 | 400 | 2:09.2 | 162 | 835 | 12 | 16 | 135 |
| 0:50.7 | 600 | 2:06.7 | 172 | 852 | 12 | 17 | 144 |
| 0:50.7 | 800 | 2:06.7 | 172 | 852 | 12 | 17 | 145 |
| 0:50.2 | 1,000 | 2:05.5 | 177 | 860 | 12 | 17 | 146 |
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Workout Graph
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