John Perry 3x1000m/1:00r row
3,000
Meters
12:47.9
Time
2:07.9
Pace
185
Calories
135
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,043 |
| Overall Time | 15:47.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 17 |
| Stroke Count | 215 |
| Drag Factor | 123 |
May 26, 2026 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.9 | 3,000 | 2:07.9 | 167 | 867 | 17 | 135 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 17 | 127 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 17 | 137 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 17 | 141 |
| r43 |
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Workout Graph
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