John Perry 3x1000m/0:30r row
3,000
Meters
12:51.4
Time
2:08.5
Pace
185
Calories
149
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,040 |
| Overall Time | 14:21.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 17 |
| Stroke Count | 219 |
| Drag Factor | 0 |
May 26, 2026 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.4 | 3,000 | 2:08.5 | 165 | 863 | 17 | 149 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 17 | 145 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 17 | 151 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 865 | 17 | 151 |
| r40 |
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Workout Graph
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