John Perry 45:19 row
10,026
Meters
45:19.0
Time
2:15.5
Pace
588
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 16 |
| Stroke Count | 748 |
| Drag Factor | 124 |
June 07, 2026 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:19.0 | 10,026 | 2:15.5 | 140 | 778 | 588 | 16 | 124 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 16 | 108 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 16 | 118 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 16 | 120 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 16 | 122 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 16 | 123 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 17 | 122 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 16 | 124 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 17 | 126 |
| 45:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 19 | 140 |
| 45:19.0 | 73 | 2:10.1 | 159 | 757 | 4 | 19 | 141 |
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Workout Graph
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