John Perry 10:00 row
2,228
Meters
10:00.0
Time
2:14.6
Pace
129
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 16 |
| Stroke Count | 163 |
| Drag Factor | 124 |
June 08, 2026 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,228 | 2:14.6 | 143 | 774 | 129 | 16 | 119 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 16 | 110 |
| 4:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 16 | 116 |
| 6:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 16 | 120 |
| 8:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 17 | 126 |
| 10:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 17 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.