John Perry 8x0:20/0:10r row
793
Meters
2:40.0
Time
1:40.8
Pace
63
Calories
133
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 966 |
| Overall Time | 4:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 33 |
| Stroke Count | 95 |
| Drag Factor | 127 |
June 11, 2026 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 793 | 1:40.8 | 341 | 1417 | 33 | 133 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 111 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | 121 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 130 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | 133 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 145 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 142 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 36 | 143 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 146 |
| r173 |
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Workout Graph
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