John Perry 4:00 row
847
Meters
4:00.0
Time
2:21.6
Pace
46
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 127 |
June 11, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 847 | 2:21.6 | 123 | 690 | 46 | 18 | 120 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 19 | 125 |
| 2:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 19 | 122 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 17 | 118 |
| 4:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 17 | 117 |
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Workout Graph
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