John Perry 4:00 row
848
Meters
4:00.0
Time
2:21.5
Pace
47
Calories
128
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 127 |
June 11, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 848 | 2:21.5 | 124 | 705 | 47 | 17 | 128 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 18 | 136 |
| 2:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 18 | 128 |
| 3:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 17 | 125 |
| 4:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 18 | 125 |
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Workout Graph
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