John Perry v0:20/0:10r...8 row
787
Meters
2:40.0
Time
1:41.6
Pace
59
Calories
149
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 956 |
| Overall Time | 4:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 33 |
| Stroke Count | 94 |
| Drag Factor | 126 |
June 11, 2026 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 787 | 1:41.6 | 333 | 1327 | 33 | 149 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 126 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | 139 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | 146 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | 153 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | 155 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | 156 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 33 | 158 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | 161 | |
| r: 0:10 | 20 | ||||||
| r169 |
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Workout Graph
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