John Perry 4:00 row
847
Meters
4:00.0
Time
2:21.6
Pace
47
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 125 |
June 11, 2026 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 847 | 2:21.6 | 123 | 705 | 47 | 19 | 130 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 19 | 137 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 19 | 129 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 19 | 132 |
| 4:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 19 | 124 |
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Workout Graph
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