John Perry v0:20/0:10r...6 row
600
Meters
2:00.0
Time
1:40.0
Pace
47
Calories
149
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 718 |
| Overall Time | 3:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 35 |
| Stroke Count | 72 |
| Drag Factor | 0 |
June 11, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 600 | 1:40.0 | 350 | 1410 | 35 | 149 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | 128 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 36 | 142 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | 153 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 36 | 157 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | 159 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 36 | 159 | |
| r: 0:10 | 19 | ||||||
| r118 |
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Workout Graph
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