John Perry 4:00 row
850
Meters
4:00.0
Time
2:21.1
Pace
47
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 126 |
June 11, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 850 | 2:21.1 | 124 | 705 | 47 | 18 | 131 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 20 | 140 |
| 2:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 18 | 132 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 18 | 128 |
| 4:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 18 | 126 |
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Workout Graph
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