John Perry 10:00 row
2,279
Meters
10:00.0
Time
2:11.6
Pace
136
Calories
112
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 125 |
June 15, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,279 | 2:11.6 | 153 | 816 | 136 | 18 | 112 |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 19 | 76 |
| 4:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 19 | 112 |
| 6:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 18 | 120 |
| 8:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 18 | 126 |
| 10:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 19 | 130 |
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Workout Graph
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