John Perry 10:00 row
2,256
Meters
10:00.0
Time
2:12.9
Pace
133
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 125 |
June 15, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,256 | 2:12.9 | 149 | 798 | 133 | 18 | 131 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 18 | 130 |
| 4:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 18 | 128 |
| 6:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 19 | 134 |
| 8:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 18 | 133 |
| 10:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 19 | 134 |
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Workout Graph
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