John Perry 8x500m/1:00r row
4,000
Meters
15:39.4
Time
1:57.4
Pace
267
Calories
148
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 23:39.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 126 |
August 22, 2026 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.4 | 4,000 | 1:57.4 | 216 | 1023 | 20 | 148 |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 20 | 140 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 20 | 142 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 20 | 147 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 20 | 149 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 20 | 148 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 21 | 151 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 21 | 154 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 22 | 153 |
| r140 |
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Workout Graph
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