John Perry 15:00 row
3,281
Meters
15:00.0
Time
2:17.1
Pace
189
Calories
111
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 15 |
| Stroke Count | 235 |
| Drag Factor | 128 |
September 28, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,281 | 2:17.1 | 136 | 756 | 189 | 15 | 111 |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 16 | 101 |
| 6:00.0 | 657 | 2:16.9 | 136 | 760 | 38 | 16 | 111 |
| 9:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 15 | 115 |
| 12:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 16 | 115 |
| 15:00.0 | 656 | 2:17.1 | 136 | 760 | 38 | 15 | 116 |
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Workout Graph
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