John Perry 20:00 row
4,441
Meters
20:00.0
Time
2:15.1
Pace
260
Calories
118
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 16 |
| Stroke Count | 320 |
| Drag Factor | 127 |
October 02, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,441 | 2:15.1 | 142 | 780 | 260 | 16 | 118 |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 16 | 109 |
| 8:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 16 | 119 |
| 12:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 16 | 124 |
| 16:00.0 | 892 | 2:14.5 | 144 | 780 | 52 | 16 | 126 |
| 20:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 16 | 116 |
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Workout Graph
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