John Perry v3:00/2:00r...4 row
3,248
Meters
12:00.0
Time
1:50.8
Pace
234
Calories
159
Heart Rate
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,460 |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 127 |
October 02, 2026 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,248 | 1:50.8 | 257 | 1170 | 26 | 159 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 27 | 155 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 26 | 159 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 27 | 162 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 27 | 162 | |
| r: 2:00 | 319 | ||||||
| r1,212 |
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Workout Graph
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