John Perry 300c row
4,936
Meters
22:16.6
Time
2:15.3
Pace
300
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 15 |
| Stroke Count | 341 |
| Drag Factor | 127 |
October 06, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.6 | 4,936 | 2:15.3 | 141 | 808 | 300 | 15 | 118 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 787 | 60 | 16 | 110 |
| 4:21.5 | 977 | 2:13.8 | 146 | 826 | 60 | 15 | 118 |
| 4:20.7 | 975 | 2:13.6 | 146 | 828 | 60 | 15 | 122 |
| 4:27.1 | 986 | 2:15.4 | 141 | 808 | 60 | 15 | 124 |
| 4:33.1 | 998 | 2:16.8 | 137 | 790 | 60 | 15 | 119 |
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Workout Graph
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