John Perry v500m/2:00r...5 row
3,500
Meters
15:07.3
Time
2:09.6
Pace
256
Calories
154
Heart Rate
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,833 |
| Overall Time | 25:07.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 126 |
October 06, 2026 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:07.3 | 3,500 | 2:09.6 | 161 | 1015 | 23 | 154 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 28 | 148 | |
| r: 2:00 | 291 | ||||||
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1194 | 26 | 159 | |
| r: 2:00 | 254 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 29 | 152 | |
| r: 2:00 | 261 | ||||||
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1191 | 28 | 162 | |
| r: 2:00 | 259 | ||||||
| 4:09.1 | 500 | 4:09.1 | 23 | 520 | 13 | 152 | |
| r: 2:00 | 268 | ||||||
| r1,333 |
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Workout Graph
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