John Perry 300c row
4,963
Meters
22:18.0
Time
2:14.7
Pace
300
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 17 |
| Stroke Count | 401 |
| Drag Factor | 126 |
October 06, 2026 12:32:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.0 | 4,963 | 2:14.7 | 143 | 807 | 300 | 17 | 127 |
| 4:25.4 | 988 | 2:14.3 | 144 | 813 | 60 | 18 | 129 |
| 4:25.8 | 990 | 2:14.2 | 145 | 812 | 60 | 18 | 130 |
| 4:29.7 | 995 | 2:15.5 | 141 | 800 | 60 | 17 | 129 |
| 4:27.9 | 993 | 2:14.8 | 143 | 806 | 60 | 18 | 126 |
| 4:29.3 | 996 | 2:15.1 | 142 | 802 | 60 | 19 | 125 |
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Workout Graph
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