John Perry 9x10c/0:30r row
1,246
Meters
4:23.8
Time
1:45.8
Pace
100
Calories
135
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,677 |
| Overall Time | 8:53.8 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 30 |
| Stroke Count | 171 |
| Drag Factor | 129 |
October 08, 2026 19:36:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.8 | 1,246 | 1:45.8 | 295 | 1364 | 30 | 135 |
| 0:39.0 | 154 | 2:06.6 | 172 | 923 | 20 | 113 |
| 0:25.6 | 123 | 1:44.0 | 311 | 1406 | 30 | 128 |
| 0:23.7 | 118 | 1:40.4 | 346 | 1518 | 33 | 134 |
| 0:24.1 | 119 | 1:41.2 | 337 | 1493 | 32 | 137 |
| 0:22.8 | 115 | 1:39.1 | 359 | 1578 | 34 | 141 |
| 0:25.9 | 121 | 1:47.0 | 286 | 1389 | 30 | 143 |
| 0:25.0 | 122 | 1:42.4 | 325 | 1440 | 31 | 142 |
| 0:25.2 | 122 | 1:43.2 | 318 | 1428 | 31 | 142 |
| 0:25.2 | 123 | 1:42.4 | 326 | 1428 | 31 | 142 |
| r431 |
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Workout Graph
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