John Perry 20:00 row
4,428
Meters
20:00.0
Time
2:15.5
Pace
260
Calories
113
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 16 |
| Stroke Count | 324 |
| Drag Factor | 128 |
October 12, 2026 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,428 | 2:15.5 | 141 | 780 | 260 | 16 | 113 |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 17 | 105 |
| 8:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 17 | 115 |
| 12:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 15 | 115 |
| 16:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 16 | 117 |
| 20:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 16 | 113 |
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Workout Graph
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