John Perry 10:00 row
2,224
Meters
10:00.0
Time
2:14.8
Pace
130
Calories
111
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 128 |
October 15, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,224 | 2:14.8 | 143 | 780 | 130 | 18 | 111 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 18 | 101 |
| 4:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 18 | 109 |
| 6:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 18 | 113 |
| 8:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 18 | 116 |
| 10:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 19 | 119 |
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Workout Graph
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