15,500m row on July 10, 2021

John Perry 15,500m row

15,500m

Meters

1:20:00.0

Time

2:34.8

Pace

832

Calories

Average Watts	94
Calories Per Hour	624

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

14 x 1k, 1min recovery.
6 intervals at 255W average (Z5)
Remainder at Z1/Z2 intensity